Monterey Pasta Co. - Whole Wheat Tortelloni Spinach & Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Monterey Pasta Co. - Whole Wheat Tortelloni Spinach & Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1225.5 IU | 24.5% | Top 30% | High |
| Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 196.1 mg | 19.6% | Top 30% | High |
| Iron | 2.6 mg | 14.4% | Top 30% | High |
| Sodium | 362.7 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.2 g | 13.4% | Mid 40% | Average |
| Dietary Fiber | 4.9 g | 19.6% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.3%
Saturated Fat 3 g 14.8%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 370 mg 15.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 14 g 27.9%
Vitamin A 25% Vitamin C 4%
Calcium 20% Iron 14.7%
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Sandwich Patties Pork..
Per 100g | Calories 185
Protein 13.2 g | Carbs 0 g | Fat 14.6 g
Roundy's - Cheese Sticks Colby Jack
Per 100g | Calories 381
Protein 25.4 g | Carbs 4.2 g | Fat 29.7 g
Gwaltney - Great Sausage Fresh Pork..
Per 100g | Calories 265
Protein 10.6 g | Carbs 0 g | Fat 24.7 g
Roundy's - Cheese All Natural Sharp..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Monterey Pasta Co. - Pesto Sauce With..
Per 100g | Calories 495
Protein 8.8 g | Carbs 7.1 g | Fat 49.5 g
Monterey Pasta Co. - Whole Wheat..
Per 100g | Calories 275
Protein 12.7 g | Carbs 45.1 g | Fat 4.9 g
Monterey Pasta Co. - Carb Smart..
Per 100g | Calories 216
Protein 14.7 g | Carbs 17.6 g | Fat 8.8 g
Monterey Pasta Co. - Grandi Ravioli..
Per 100g | Calories 245
Protein 9.8 g | Carbs 36.3 g | Fat 5.9 g
