Monterey Pasta Co. - Whole Wheat Ravioli Chicken With Sundried Tomatoes has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Monterey Pasta Co. - Whole Wheat Ravioli Chicken With Sundried Tomatoes has been given a composite ranking of 57, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 14% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 2.6 mg | 14.4% | Top 30% | High |
Sodium | 480.4 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.3%
Saturated Fat 1.5 g 7.7%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 490 mg 20.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 12 g 24.1%
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 14.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 358
Protein 11.1 g | Carbs 9.9 g | Fat 29.6 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.8 g | Fat 4.4 g
Per 100g | Calories 220
Protein 10.2 g | Carbs 25.9 g | Fat 8.6 g
Per 100g | Calories 245
Protein 9.8 g | Carbs 36.3 g | Fat 5.9 g
Per 100g | Calories 225
Protein 15.7 g | Carbs 20.6 g | Fat 8.8 g
Per 100g | Calories 196
Protein 11.8 g | Carbs 26.5 g | Fat 4.9 g