Monterey Pasta Co. - Carb-Smart Tortelloni Spinach & Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Monterey Pasta Co. - Carb-Smart Tortelloni Spinach & Cheese has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1470.6 IU | 29.4% | Top 10% | Very High |
| Vitamin C | 4.7 mg | 7.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 343.1 mg | 34.3% | Top 10% | Very High |
| Iron | 2.6 mg | 14.4% | Top 30% | High |
| Sodium | 490.2 mg | 20.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 19.9%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 500 mg 20.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 16 g 32%
Vitamin A 30% Vitamin C 8%
Calcium 35% Iron 14.7%
*Based on a 2000 Calorie diet
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