Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kitchen Table Chicken Parmigiana - Nutrition Facts and detailed Analysis
48

Chicken Parmigiana

Kitchen Table - Chicken Parmigiana has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Kitchen Table - Chicken Parmigiana, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat42%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A529.1 IU10.6%Top 30%High
Vitamin C6.3 mg10.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Iron2.5 mg13.9%Top 30%High
Sodium381 mg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 3 g 14.9%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 540 mg 22.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 19 g 38.1%

Vitamin A 15% Vitamin C 14.8%

Calcium 15% Iron 19.7%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Kraft - Deli Deluxe Sharp Cheddar..

Per 100g | Calories 308
Protein 26.4 g | Carbs 0 g | Fat 22 g

28

Monterey Pasta Co. - Carb-Smart..

Per 100g | Calories 225
Protein 15.7 g | Carbs 20.6 g | Fat 8.8 g

7

Hormel - Roast Beef Deli

Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g

4

Lucerne - Cheese Natural, Colby Jack

Per 100g | Calories 387
Protein 21.1 g | Carbs 3.5 g | Fat 31.7 g

90

Kitchen Table - Fresh Green Beans..

Per 100g | Calories 98
Protein 2.9 g | Carbs 7.8 g | Fat 6.9 g

81

Kitchen Table - Bean Tamale With Rice..

Per 100g | Calories 133
Protein 4 g | Carbs 22.6 g | Fat 2.9 g

60

Kitchen Table - Cinnamon Stix

Per 100g | Calories 288
Protein 5.8 g | Carbs 46.2 g | Fat 9.6 g

67

Kitchen Table - Corn With Butter

Per 100g | Calories 114
Protein 2.6 g | Carbs 16.7 g | Fat 6.2 g