Kitchen Table - Chicken Parmigiana has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Kitchen Table - Chicken Parmigiana, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 42% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 381 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 3 g 14.9%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 540 mg 22.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 19 g 38.1%
Vitamin A 15% Vitamin C 14.8%
Calcium 15% Iron 19.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 308
Protein 26.4 g | Carbs 0 g | Fat 22 g
Per 100g | Calories 225
Protein 15.7 g | Carbs 20.6 g | Fat 8.8 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 387
Protein 21.1 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 98
Protein 2.9 g | Carbs 7.8 g | Fat 6.9 g
Per 100g | Calories 133
Protein 4 g | Carbs 22.6 g | Fat 2.9 g
Per 100g | Calories 288
Protein 5.8 g | Carbs 46.2 g | Fat 9.6 g
Per 100g | Calories 114
Protein 2.6 g | Carbs 16.7 g | Fat 6.2 g