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Fortune Japanese Style Pan Fry Noodles Yaki-Soba , Original - Nutrition Facts
53

Japanese Style Pan Fry Noodles Yaki-Soba, Original

Fortune - Japanese Style Pan Fry Noodles Yaki-Soba, Original has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 40.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fortune - Japanese Style Pan Fry Noodles Yaki-Soba, Original has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat9%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.4 mg5.6%Mid 40%Average
Iron1.6 mg8.7%Mid 40%Average
Sodium663.1 mg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.9 g13.6%Mid 40%Average
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Bottom 30%Low
Saturated Fat0.67 g3.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.95 g 4.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 940 mg 39.2%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 8% Iron 12.4%

*Based on a 2000 Calorie diet

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