Fortune - Stir Fry Noodles Yakisoba, Hot 'N' Spicy has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fortune - Stir Fry Noodles Yakisoba, Hot 'N' Spicy has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.18 g | 0.71% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 3.1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 15.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 10.6 g | Carbs 1.8 g | Fat 24.7 g
Per 100g | Calories 335
Protein 14.1 g | Carbs 5.3 g | Fat 28.3 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 2.59 g | Fat 21.2 g
Per 100g | Calories 353
Protein 28.3 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 219
Protein 4.9 g | Carbs 40.9 g | Fat 2.1 g
Per 100g | Calories 233
Protein 5.2 g | Carbs 49.4 g | Fat 1.7 g
Per 100g | Calories 233
Protein 5.2 g | Carbs 49.4 g | Fat 1.7 g
Per 100g | Calories 233
Protein 5.2 g | Carbs 49.4 g | Fat 1.7 g