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Best's Frankfurters Beef , Lower Sodium - Nutrition Facts and detailed Analysis
12

Frankfurters Beef, Lower Sodium

Best's - Frankfurters Beef, Lower Sodium has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Best's - Frankfurters Beef, Lower Sodium has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat82%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A353.4 IU7.1%Top 30%High
Vitamin C21.2 mg35.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.3%Mid 40%Average
Sodium671.4 mg28%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%Bottom 10%Very Low
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 30%High
Saturated Fat8.8 g44%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 24.9%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 380 mg 15.8%

Total Carbohydrates 1.02 g 0.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 6 g 12%

Vitamin A 4% Vitamin C 20%

Calcium Iron 4.1%

*Based on a 2000 Calorie diet

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