Best's - Beef Frankfurters Bun Size has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Best's - Beef Frankfurters Bun Size has been given a composite ranking of 9, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 78% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.9 IU | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 683.4 mg | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.3% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 310 mg 12.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 8.5 g | Carbs 27.9 g | Fat 11.4 g
Per 100g | Calories 298
Protein 12.3 g | Carbs 5.3 g | Fat 26.3 g
Per 100g | Calories 311
Protein 10.4 g | Carbs 21.8 g | Fat 20.7 g
Per 100g | Calories 201
Protein 8.5 g | Carbs 16.7 g | Fat 11.1 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 1.76 g | Fat 24.7 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 1.8 g | Fat 24.7 g
Per 100g | Calories 282
Protein 12.3 g | Carbs 1.76 g | Fat 24.7 g
Per 100g | Calories 294
Protein 10.6 g | Carbs 28.2 g | Fat 15.3 g