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Best's Kosher Mini Bagel Dogs - Nutrition Facts and detailed Analysis
25

Kosher Mini Bagel Dogs

Best's - Kosher Mini Bagel Dogs has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Best's - Kosher Mini Bagel Dogs has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat47%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.1 mg11.8%Top 30%High
Potassium0 mg
Sodium658.4 mg27.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 560 mg 23.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

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