Hillshire Farm - Lil' Smokies Cocktail Links Beef Smokies has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Calories from Protein | 16% | |
Calories from Fat | 79% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 1051.6 mg | 43.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.8 g | 45.8% | Top 10% | Very High |
Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 40 mg 13.3%
Sodium 530 mg 22.1%
Total Carbohydrates 2.02 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C 4%
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 2 g | Carbs 9.8 g | Fat 2 g
Per 100g | Calories 389
Protein 24.7 g | Carbs 3.5 g | Fat 31.8 g
Per 100g | Calories 219
Protein 4.9 g | Carbs 40.9 g | Fat 2.1 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 15.9 g | Fat 26.5 g
Per 100g | Calories 162
Protein 16.2 g | Carbs 8.1 g | Fat 8.1 g
Per 100g | Calories 297
Protein 11.7 g | Carbs 35.9 g | Fat 11.7 g
Per 100g | Calories 284
Protein 13.2 g | Carbs 23 g | Fat 15.7 g
Per 100g | Calories 235
Protein 12.5 g | Carbs 25.7 g | Fat 8.8 g