Guaranteed Value - Cheese American Sandwich Slices has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Guaranteed Value - Cheese American Sandwich Slices has been given a composite ranking of 19, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 74% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.8% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 4.9 g | Carbs 40.9 g | Fat 2.1 g
Per 100g | Calories 337
Protein 13.9 g | Carbs 4 g | Fat 29.8 g
Per 100g | Calories 245
Protein 9.8 g | Carbs 36.3 g | Fat 5.9 g
Per 100g | Calories 302
Protein 13.2 g | Carbs 5.3 g | Fat 26.5 g
Per 100g | Calories 243
Protein 11.6 g | Carbs 24.3 g | Fat 10.6 g
Per 100g | Calories 33
Protein 1.6 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 370
Protein 3.1 g | Carbs 86.4 g | Fat 0 g
Per 100g | Calories 88
Protein 0 g | Carbs 23.5 g | Fat 0 g