Guaranteed Value - Tomato Ketchup has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Guaranteed Value - Tomato Ketchup has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 588.2 IU | 11.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1235.3 mg | 51.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 23.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Body Fortress - Whey Protein Powder..
Per 100g | Calories 367
Protein 76.7 g | Carbs 3.3 g | Fat 5 g
Genisoy - Chocolate Protein Shake..
Per 100g | Calories 371
Protein 42.9 g | Carbs 45.7 g | Fat 1.4 g
Our Family - Pride Pitted Kalamata..
Per 100g | Calories 268
Protein 0 g | Carbs 6.7 g | Fat 26.8 g
Libby's - Gravy Country Sausage
Per 100g | Calories 132
Protein 3.3 g | Carbs 6.6 g | Fat 9.9 g
Guaranteed Value - Cereal Sugar..
Per 100g | Calories 370
Protein 3.1 g | Carbs 86.4 g | Fat 0 g
Guaranteed Value - Cheese American..
Per 100g | Calories 317
Protein 5.3 g | Carbs 15.9 g | Fat 26.5 g
Guaranteed Value - Beans & Franks
Per 100g | Calories 137
Protein 7.7 g | Carbs 16.9 g | Fat 4.1 g
Guaranteed Value - Cereal Toasted..
Per 100g | Calories 393
Protein 6.6 g | Carbs 82 g | Fat 3.3 g
