Monster Cookies IV has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Monster Cookies IV has been given a composite ranking of 43, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 65 mg | 1.9% | ||
Sodium | 86 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 3.6 g | 18% |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 86 mg 3.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 1.2 g4.8%
Sugars 11.6 g
Protein 1.9 g 3.8%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 51
Protein 7.6 g | Carbs 1.69 g | Fat 1.7 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 53.6 g | Fat 17.9 g
Per Serving | Calories 215
Protein 2.8 g | Carbs 23.2 g | Fat 13.3 g
Per Serving | Calories 333
Protein 7.7 g | Carbs 41.6 g | Fat 16.9 g
Per Serving | Calories 159
Protein 2.2 g | Carbs 20.1 g | Fat 7.9 g
Per Serving | Calories 176
Protein 0.4 g | Carbs 12.9 g | Fat 14.1 g
Per Serving | Calories 115
Protein 0.1 g | Carbs 15.8 g | Fat 5.9 g
Per Serving | Calories 333
Protein 3.6 g | Carbs 48.5 g | Fat 12.1 g