Monster Cookies VIII Recipe
Monster Cookies VIII has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Monster Cookies VIII has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 41% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.12 mg | 8% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 68 mcg | 17% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 28 mg | 7% | ||
| Potassium | 79 mg | 2.3% | ||
| Sodium | 222 mg | 9.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 13.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 222 mg 9.3%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 1.1 g4.4%
Sugars 13.4 g
Protein 2.8 g 5.6%
Vitamin A 5% Vitamin C 1%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
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