Ooey Gooey Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ooey Gooey Chocolate Chip Cookies has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 42 mg | 1.2% | ||
Sodium | 69 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 69 mg 2.9%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.6 g2.4%
Sugars 11.4 g
Protein 1.3 g 2.6%
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 2.5 g | Carbs 31.9 g | Fat 12.4 g
Per Serving | Calories 435
Protein 4.8 g | Carbs 60.7 g | Fat 20.8 g
Per Serving | Calories 287
Protein 3.5 g | Carbs 39.2 g | Fat 13.7 g
Per Serving | Calories 558
Protein 10.1 g | Carbs 78.8 g | Fat 22.8 g
Per Serving | Calories 215
Protein 2.8 g | Carbs 23.2 g | Fat 13.3 g
Per Serving | Calories 319
Protein 2.7 g | Carbs 59.1 g | Fat 8.5 g