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Peanut Butter Delight Cake - Recipe and Nutrition Facts
49

Peanut Butter Delight Cake Recipe

Peanut Butter Delight Cake has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 78.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Peanut Butter Delight Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin4.8 mg24%
Vitamin B60.04 mg2%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2.3 mg13%
Magnesium36 mg9%
Potassium133 mg3.8%
Sodium418 mg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.8 g26.3%
Dietary Fiber1.8 g7.2%
Sugars51 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35.1%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 206

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 418 mg 17.4%

Total Carbohydrates 78.8 g 26.3%

Dietary Fiber 1.8 g7.2%

Sugars 51 g

Protein 10.1 g 20.2%

Vitamin A 1% Vitamin C 1%

Calcium 11% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-delight-cake/detail.aspx Embed Table:

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