Peanut Butter Delight Cake has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 78.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Peanut Butter Delight Cake, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 133 mg | 3.8% | ||
Sodium | 418 mg | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.8 g | 26.3% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 206
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 418 mg 17.4%
Total Carbohydrates 78.8 g 26.3%
Dietary Fiber 1.8 g7.2%
Sugars 51 g
Protein 10.1 g 20.2%
Vitamin A 1% Vitamin C 1%
Calcium 11% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 538
Protein 7.2 g | Carbs 73.6 g | Fat 25.3 g
Per 100g | Calories 173
Protein 5.8 g | Carbs 30.8 g | Fat 4.8 g
Per Serving | Calories 760
Protein 21 g | Carbs 64 g | Fat 50 g
Per Serving | Calories 90
Protein 2 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 101
Protein 1.1 g | Carbs 12.5 g | Fat 5.3 g
Per Serving | Calories 545
Protein 6.5 g | Carbs 42 g | Fat 40.8 g
Per Serving | Calories 287
Protein 3.5 g | Carbs 39.2 g | Fat 13.7 g
Per Serving | Calories 125
Protein 1.3 g | Carbs 17.1 g | Fat 6.3 g