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Gooey Marshmallow Chocolate Chip Cinnamon Cookies - Recipe and Nutrition Facts
28

Gooey Marshmallow Chocolate Chip Cinnamon Cookies Recipe

Gooey Marshmallow Chocolate Chip Cinnamon Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Gooey Marshmallow Chocolate Chip Cinnamon Cookies has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin2.2 mg11%
Vitamin B60.02 mg1%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.2 mg12%
Magnesium28 mg7%
Potassium77 mg2.2%
Sodium116 mg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%
Dietary Fiber1.2 g4.8%
Sugars20.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat7.5 g37.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 116 mg 4.8%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 1.2 g4.8%

Sugars 20.2 g

Protein 2.5 g 5%

Vitamin A 5% Vitamin C 1%

Calcium 2% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/gooey-marshmallow-chocolate-chip-cinnamon-cookies/detail.aspx Embed Table:

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