Vanilla Latte Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vanilla Latte Frosting has been given a composite ranking of 17, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 46% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 9 mg | 0.3% | ||
Sodium | 42 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 42 mg 1.8%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0 g
Sugars 15.4 g
Protein 0.1 g 0.2%
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 2.5 g | Carbs 4.2 g | Fat 0 g
Per 100g | Calories 29
Protein 2.2 g | Carbs 4.4 g | Fat 0 g
Per Serving | Calories 261
Protein 10.1 g | Carbs 41.3 g | Fat 6.1 g
Per Serving | Calories 85
Protein 6.4 g | Carbs 13.2 g | Fat 2.2 g
Per Serving | Calories 142
Protein 1.9 g | Carbs 18 g | Fat 7.7 g
Per Serving | Calories 159
Protein 2.2 g | Carbs 20.1 g | Fat 7.9 g
Per Serving | Calories 333
Protein 3.6 g | Carbs 48.5 g | Fat 12.1 g
Per Serving | Calories 221
Protein 2.4 g | Carbs 25.4 g | Fat 12.6 g