Electric Frosting has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Electric Frosting has been given a composite ranking of 20, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 70% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 16 mg | 0.5% | ||
Sodium | 61 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 8.9 g | 44.5% |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 61 mg 2.5%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 0 g
Sugars 12.3 g
Protein 0.4 g 0.8%
Vitamin A 10% Vitamin C 1%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 0.7 g | Carbs 20.4 g | Fat 0 g
Per Serving | Calories 325
Protein 9.3 g | Carbs 35.8 g | Fat 18.2 g
Per Serving | Calories 291
Protein 0.7 g | Carbs 62.6 g | Fat 4.8 g
Per Serving | Calories 236
Protein 0.6 g | Carbs 60.6 g | Fat 0 g
Per Serving | Calories 491
Protein 4.9 g | Carbs 34.8 g | Fat 37.2 g
Per Serving | Calories 239
Protein 3.7 g | Carbs 24.2 g | Fat 14.7 g
Per Serving | Calories 159
Protein 2.2 g | Carbs 20.1 g | Fat 7.9 g
Per Serving | Calories 142
Protein 1.9 g | Carbs 18 g | Fat 7.7 g