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Electric Frosting - Recipe and Nutrition Facts
20

Electric Frosting Recipe

Electric Frosting has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Electric Frosting has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat70%
 Calories from Carbs29%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium16 mg0.5%
Sodium61 mg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber0 g
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat8.9 g44.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 61 mg 2.5%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 0 g

Sugars 12.3 g

Protein 0.4 g 0.8%

Vitamin A 10% Vitamin C 1%

Calcium 2% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/electric-frosting/detail.aspx Embed Table:

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