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Chocolate Orange Fondue - Recipe and Nutrition Facts
38

Chocolate Orange Fondue Recipe

Chocolate Orange Fondue has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Orange Fondue has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat68%
 Calories from Carbs28%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C5.4 mg9%
Thiamin0.03 mg2%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.54 mg3%
Magnesium8 mg2%
Potassium269 mg7.7%
Sodium22 mg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%
Dietary Fiber4.4 g17.6%
Sugars26.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.2 g57.2%
Saturated Fat23 g115%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 335

% Daily Value *

Total Fat 37.2 g 57.2%

Saturated Fat 23 g 115%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 22 mg 0.9%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 4.4 g17.6%

Sugars 26.3 g

Protein 4.9 g 9.8%

Vitamin A 15% Vitamin C 9%

Calcium 5% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-orange-fondue/detail.aspx Embed Table:

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