Chocolate Orange Fondue has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Orange Fondue has been given a composite ranking of 38, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 68% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 269 mg | 7.7% | ||
Sodium | 22 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 26.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.2 g | 57.2% | ||
Saturated Fat | 23 g | 115% |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 335
% Daily Value *
Total Fat 37.2 g 57.2%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 22 mg 0.9%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 4.4 g17.6%
Sugars 26.3 g
Protein 4.9 g 9.8%
Vitamin A 15% Vitamin C 9%
Calcium 5% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 548
Protein 7.1 g | Carbs 61.9 g | Fat 28.6 g
Per 100g | Calories 523
Protein 6.8 g | Carbs 61.4 g | Fat 29.5 g
Per Serving | Calories 350
Protein 9.7 g | Carbs 33.6 g | Fat 23.3 g
Per Serving | Calories 183
Protein 2.7 g | Carbs 24.3 g | Fat 10 g
Per Serving | Calories 239
Protein 3.7 g | Carbs 24.2 g | Fat 14.7 g
Per Serving | Calories 327
Protein 5.5 g | Carbs 47.4 g | Fat 13.3 g
Per Serving | Calories 176
Protein 0.4 g | Carbs 12.9 g | Fat 14.1 g
Per Serving | Calories 159
Protein 2.2 g | Carbs 20.1 g | Fat 7.9 g