Chocolate Orange Fudge has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Orange Fudge has been given a composite ranking of 43, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 161 mg | 4.6% | ||
Sodium | 27 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 27 mg 1.1%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 1.5 g6%
Sugars 22.2 g
Protein 2.7 g 5.4%
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 9.7 g | Carbs 33.6 g | Fat 23.3 g
Per Serving | Calories 491
Protein 4.9 g | Carbs 34.8 g | Fat 37.2 g
Per Serving | Calories 190
Protein 4 g | Carbs 38 g | Fat 2 g
Per Serving | Calories 440
Protein 8 g | Carbs 45 g | Fat 27 g
Per Serving | Calories 61
Protein 0.6 g | Carbs 5 g | Fat 4.5 g
Per Serving | Calories 137
Protein 2.1 g | Carbs 16 g | Fat 7.1 g
Per Serving | Calories 134
Protein 1.9 g | Carbs 14.9 g | Fat 8.1 g
Per Serving | Calories 366
Protein 5.5 g | Carbs 55.7 g | Fat 14.4 g