Chocolate/Peanut Butter Drop Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate/Peanut Butter Drop Cookies has been given a composite ranking of 52, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 121 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 121 mg 5%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0.7 g2.8%
Sugars 8.9 g
Protein 1.9 g 3.8%
Vitamin A 1% Vitamin C
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 2.7 g | Carbs 24.3 g | Fat 10 g
Per Serving | Calories 61
Protein 0.6 g | Carbs 5 g | Fat 4.5 g
Per Serving | Calories 366
Protein 5.5 g | Carbs 55.7 g | Fat 14.4 g
Per Serving | Calories 335
Protein 4.7 g | Carbs 31 g | Fat 22.6 g