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Chocolate Chip Cheesecake Brownies - Recipe and Nutrition Facts
38

Chocolate Chip Cheesecake Brownies Recipe

Chocolate Chip Cheesecake Brownies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Cheesecake Brownies has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat59%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.2 mg13%
Niacin2.6 mg13%
Vitamin B60.06 mg3%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.5 mg14%
Magnesium32 mg8%
Potassium117 mg3.3%
Sodium175 mg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber1.3 g5.2%
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%
Saturated Fat8.7 g43.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 203

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 175 mg 7.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1.3 g5.2%

Sugars 21.2 g

Protein 4.7 g 9.4%

Vitamin A 6% Vitamin C 1%

Calcium 5% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-chip-cheesecake-brownies/detail.aspx Embed Table:

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