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Chocolate Chip Cheesecake II - Recipe and Nutrition Facts
21

Chocolate Chip Cheesecake II Recipe

Chocolate Chip Cheesecake II has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chocolate Chip Cheesecake II, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat64%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin2.8 mg14%
Vitamin B60.08 mg4%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.4 mg19%
Magnesium40 mg10%
Potassium174 mg5%
Sodium265 mg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%
Dietary Fiber1.2 g4.8%
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.3 g48.2%
Saturated Fat18.7 g93.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 282

% Daily Value *

Total Fat 31.3 g 48.2%

Saturated Fat 18.7 g 93.5%

Trans Fat

Cholesterol 127 mg 42.3%

Sodium 265 mg 11%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 1.2 g4.8%

Sugars 23.4 g

Protein 7.6 g 15.2%

Vitamin A 19% Vitamin C 1%

Calcium 9% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-chip-cheesecake-ii/detail.aspx Embed Table:

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