Chocolate Chip Cheesecake II has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chocolate Chip Cheesecake II, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 64% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 174 mg | 5% | ||
Sodium | 265 mg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 23.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.3 g | 48.2% | ||
Saturated Fat | 18.7 g | 93.5% |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 282
% Daily Value *
Total Fat 31.3 g 48.2%
Saturated Fat 18.7 g 93.5%
Trans Fat
Cholesterol 127 mg 42.3%
Sodium 265 mg 11%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 1.2 g4.8%
Sugars 23.4 g
Protein 7.6 g 15.2%
Vitamin A 19% Vitamin C 1%
Calcium 9% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 352
Protein 7.4 g | Carbs 23 g | Fat 25.4 g
Per 100g | Calories 367
Protein 5.3 g | Carbs 27.6 g | Fat 27 g
Per Serving | Calories 642
Protein 10.6 g | Carbs 50.2 g | Fat 47.9 g
Per Serving | Calories 335
Protein 4.7 g | Carbs 31 g | Fat 22.6 g
Per Serving | Calories 430
Protein 5.2 g | Carbs 48.1 g | Fat 25.4 g
Per Serving | Calories 599
Protein 7.5 g | Carbs 75 g | Fat 30.8 g
Per Serving | Calories 492
Protein 9.1 g | Carbs 30.1 g | Fat 38.1 g
Per Serving | Calories 182
Protein 1.9 g | Carbs 22.4 g | Fat 10.3 g