Ghirardelli Chocolate Chip Cheesecake has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ghirardelli Chocolate Chip Cheesecake has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 64% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1400 IU | 28% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 157 mg | 4.5% | ||
Sodium | 283 mg | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 41.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.9 g | 73.7% | ||
Saturated Fat | 28.6 g | 143% |
Serving size
Amount Per Serving
Calories 642 Calories from Fat 431
% Daily Value *
Total Fat 47.9 g 73.7%
Saturated Fat 28.6 g 143%
Trans Fat
Cholesterol 186 mg 62%
Sodium 283 mg 11.8%
Total Carbohydrates 50.2 g 16.7%
Dietary Fiber 1.4 g5.6%
Sugars 41.1 g
Protein 10.6 g 21.2%
Vitamin A 28% Vitamin C 1%
Calcium 12% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 428
Protein 7.6 g | Carbs 32.4 g | Fat 31.3 g
Per 100g | Calories 352
Protein 7.4 g | Carbs 23 g | Fat 25.4 g
Per Serving | Calories 335
Protein 4.7 g | Carbs 31 g | Fat 22.6 g
Per Serving | Calories 203
Protein 3.6 g | Carbs 24.2 g | Fat 11 g
Per Serving | Calories 119
Protein 1.2 g | Carbs 15.9 g | Fat 6.5 g
Per Serving | Calories 527
Protein 9.8 g | Carbs 42.9 g | Fat 37.1 g
Per Serving | Calories 378
Protein 7 g | Carbs 27.2 g | Fat 27.7 g
Per Serving | Calories 430
Protein 5.6 g | Carbs 49.7 g | Fat 24.9 g