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Ghirardelli Chocolate Chip Cheesecake - Recipe and Nutrition Facts
19

Ghirardelli Chocolate Chip Cheesecake Recipe

Ghirardelli Chocolate Chip Cheesecake has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Ghirardelli Chocolate Chip Cheesecake has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat64%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1400 IU28%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin3 mg15%
Vitamin B60.08 mg4%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.5 mg14%
Magnesium16 mg4%
Potassium157 mg4.5%
Sodium283 mg11.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.2 g16.7%
Dietary Fiber1.4 g5.6%
Sugars41.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47.9 g73.7%
Saturated Fat28.6 g143%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 642 Calories from Fat 431

% Daily Value *

Total Fat 47.9 g 73.7%

Saturated Fat 28.6 g 143%

Trans Fat

Cholesterol 186 mg 62%

Sodium 283 mg 11.8%

Total Carbohydrates 50.2 g 16.7%

Dietary Fiber 1.4 g5.6%

Sugars 41.1 g

Protein 10.6 g 21.2%

Vitamin A 28% Vitamin C 1%

Calcium 12% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ghirardelli-chocolate-chip-cheesecake/detail.aspx Embed Table:

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