Neapolitan Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Neapolitan Cheesecake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 65% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 139 mg | 4% | ||
Sodium | 263 mg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.6% | ||
Saturated Fat | 16.5 g | 82.5% |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 249
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 123 mg 41%
Sodium 263 mg 11%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 0.5 g2%
Sugars 18.5 g
Protein 7 g 14%
Vitamin A 18% Vitamin C 5%
Calcium 8% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 627
Protein 8.4 g | Carbs 61.4 g | Fat 40.2 g
Per Serving | Calories 239
Protein 9.1 g | Carbs 29.2 g | Fat 9.7 g
Per Serving | Calories 556
Protein 19.9 g | Carbs 43 g | Fat 34.9 g
Per Serving | Calories 500
Protein 6 g | Carbs 36.5 g | Fat 37.4 g
Per Serving | Calories 642
Protein 10.6 g | Carbs 50.2 g | Fat 47.9 g
Per Serving | Calories 119
Protein 1.2 g | Carbs 15.9 g | Fat 6.5 g
Per Serving | Calories 430
Protein 5.6 g | Carbs 49.7 g | Fat 24.9 g
Per Serving | Calories 146
Protein 3.3 g | Carbs 28.8 g | Fat 2.1 g