Nutella Cheesecake has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 61.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nutella Cheesecake has been given a composite ranking of 41, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.06 mg | 4% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 93 mg | 2.7% | ||
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.4 g | 20.5% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.2 g | 61.8% | ||
Saturated Fat | 15.3 g | 76.5% |
Serving size
Amount Per Serving
Calories 627 Calories from Fat 361
% Daily Value *
Total Fat 40.2 g 61.8%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 380 mg 15.8%
Total Carbohydrates 61.4 g 20.5%
Dietary Fiber 0.4 g1.6%
Sugars 49 g
Protein 8.4 g 16.8%
Vitamin A 20% Vitamin C
Calcium 6% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 9.1 g | Carbs 29.2 g | Fat 9.7 g
Per Serving | Calories 290
Protein 12.5 g | Carbs 31.5 g | Fat 12.9 g
Per Serving | Calories 378
Protein 7 g | Carbs 27.2 g | Fat 27.7 g
Per Serving | Calories 556
Protein 19.9 g | Carbs 43 g | Fat 34.9 g
Per Serving | Calories 342
Protein 2.7 g | Carbs 48.1 g | Fat 16.3 g
Per Serving | Calories 215
Protein 3.4 g | Carbs 19.9 g | Fat 14 g
Per Serving | Calories 327
Protein 2.8 g | Carbs 51.4 g | Fat 12.8 g
Per Serving | Calories 367
Protein 3.1 g | Carbs 51.4 g | Fat 17.9 g