Chocolate Chip Cookies VII has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Chocolate Chip Cookies VII, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 63 mg | 1.8% | ||
Sodium | 61 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 14.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 3.6 g | 18% |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 61 mg 2.5%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 0.9 g3.6%
Sugars 14.2 g
Protein 1.9 g 3.8%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 2.6 g | Carbs 34.4 g | Fat 10.1 g
Per Serving | Calories 221
Protein 2.3 g | Carbs 26.9 g | Fat 12.5 g
Per Serving | Calories 107
Protein 1 g | Carbs 14.9 g | Fat 5.2 g
Per Serving | Calories 549
Protein 7.7 g | Carbs 51.8 g | Fat 36.2 g
Per Serving | Calories 492
Protein 9.1 g | Carbs 30.1 g | Fat 38.1 g
Per Serving | Calories 428
Protein 7.6 g | Carbs 32.4 g | Fat 31.3 g
Per Serving | Calories 454
Protein 6.9 g | Carbs 50.5 g | Fat 24.6 g
Per Serving | Calories 382
Protein 6 g | Carbs 39.5 g | Fat 23.1 g