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Chocolate Chip Cookie Dough Cheesecake - Recipe and Nutrition Facts
23

Chocolate Chip Cookie Dough Cheesecake Recipe

Chocolate Chip Cookie Dough Cheesecake has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Cookie Dough Cheesecake has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat58%
 Calories from Carbs37%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin3.6 mg18%
Vitamin B60.08 mg4%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron3.6 mg20%
Magnesium48 mg12%
Potassium213 mg6.1%
Sodium287 mg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.8 g17.3%
Dietary Fiber1.4 g5.6%
Sugars38.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.2 g55.7%
Saturated Fat21.5 g107.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 549 Calories from Fat 326

% Daily Value *

Total Fat 36.2 g 55.7%

Saturated Fat 21.5 g 107.5%

Trans Fat

Cholesterol 131 mg 43.7%

Sodium 287 mg 12%

Total Carbohydrates 51.8 g 17.3%

Dietary Fiber 1.4 g5.6%

Sugars 38.1 g

Protein 7.7 g 15.4%

Vitamin A 21% Vitamin C 1%

Calcium 12% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-chip-cookie-dough-cheesecake/detail.aspx Embed Table:

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