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Christmas Eggnog Cheesecake - Recipe and Nutrition Facts
23

Christmas Eggnog Cheesecake Recipe

Christmas Eggnog Cheesecake has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Christmas Eggnog Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat69%
 Calories from Carbs24%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1350 IU27%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin3.4 mg17%
Vitamin B60.08 mg4%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron2.9 mg16%
Magnesium28 mg7%
Potassium203 mg5.8%
Sodium341 mg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%
Dietary Fiber0.5 g2%
Sugars19.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.1 g58.6%
Saturated Fat23.3 g116.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 343

% Daily Value *

Total Fat 38.1 g 58.6%

Saturated Fat 23.3 g 116.5%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 341 mg 14.2%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 0.5 g2%

Sugars 19.2 g

Protein 9.1 g 18.2%

Vitamin A 27% Vitamin C 1%

Calcium 17% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/christmas-eggnog-cheesecake/detail.aspx Embed Table:

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