Christmas Eggnog Cheesecake has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Christmas Eggnog Cheesecake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 69% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1350 IU | 27% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 203 mg | 5.8% | ||
Sodium | 341 mg | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 19.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.1 g | 58.6% | ||
Saturated Fat | 23.3 g | 116.5% |
Serving size
Amount Per Serving
Calories 492 Calories from Fat 343
% Daily Value *
Total Fat 38.1 g 58.6%
Saturated Fat 23.3 g 116.5%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 341 mg 14.2%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 0.5 g2%
Sugars 19.2 g
Protein 9.1 g 18.2%
Vitamin A 27% Vitamin C 1%
Calcium 17% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 6.1 g | Carbs 60.4 g | Fat 8.7 g
Per Serving | Calories 38
Protein 3.9 g | Carbs 4.8 g | Fat 0 g
Per Serving | Calories 428
Protein 7.6 g | Carbs 32.4 g | Fat 31.3 g
Per Serving | Calories 430
Protein 5.2 g | Carbs 48.1 g | Fat 25.4 g
Per Serving | Calories 182
Protein 1.9 g | Carbs 22.4 g | Fat 10.3 g
Per Serving | Calories 454
Protein 6.9 g | Carbs 50.5 g | Fat 24.6 g