Key Lime Pie IV has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Key Lime Pie IV has been given a composite ranking of 35, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 238 mg | 6.8% | ||
Sodium | 196 mg | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | ||
Saturated Fat | 11.5 g | 57.5% |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 196 mg 8.2%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 0.4 g1.6%
Sugars 27 g
Protein 6 g 12%
Vitamin A 11% Vitamin C 12%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 495
Protein 6 g | Carbs 61.5 g | Fat 26.3 g
Per Serving | Calories 303
Protein 6.4 g | Carbs 47.4 g | Fat 10 g
Per Serving | Calories 345
Protein 7.3 g | Carbs 51.7 g | Fat 12.9 g
Per Serving | Calories 252
Protein 6.1 g | Carbs 48.1 g | Fat 4.3 g
Per Serving | Calories 454
Protein 6.9 g | Carbs 50.5 g | Fat 24.6 g
Per Serving | Calories 182
Protein 1.9 g | Carbs 22.4 g | Fat 10.3 g
Per Serving | Calories 145
Protein 2.8 g | Carbs 9.6 g | Fat 10.6 g
Per Serving | Calories 420
Protein 6.6 g | Carbs 27.4 g | Fat 32.6 g