Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Key Lime Pie IV - Recipe and Nutrition Facts
35

Key Lime Pie IV Recipe

Key Lime Pie IV has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Key Lime Pie IV has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat53%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C7.2 mg12%
Thiamin0.21 mg14%
Niacin3.4 mg17%
Vitamin B60.06 mg3%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.4 mg8%
Magnesium28 mg7%
Potassium238 mg6.8%
Sodium196 mg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%
Dietary Fiber0.4 g1.6%
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%
Saturated Fat11.5 g57.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 208

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 57 mg 19%

Sodium 196 mg 8.2%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 0.4 g1.6%

Sugars 27 g

Protein 6 g 12%

Vitamin A 11% Vitamin C 12%

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/key-lime-pie-iv/detail.aspx Embed Table:

Related Searches

32

World's Best Key Lime Pie

Per Serving | Calories 495
Protein 6 g | Carbs 61.5 g | Fat 26.3 g

32

Key Lime Pie III

Per Serving | Calories 303
Protein 6.4 g | Carbs 47.4 g | Fat 10 g

23

Key Lime Pie IX

Per Serving | Calories 345
Protein 7.3 g | Carbs 51.7 g | Fat 12.9 g

35

Key Lime Pie X

Per Serving | Calories 252
Protein 6.1 g | Carbs 48.1 g | Fat 4.3 g

12

Irish Pound Cake

Per Serving | Calories 454
Protein 6.9 g | Carbs 50.5 g | Fat 24.6 g

53

Chocolate Chip Cookies VII

Per Serving | Calories 182
Protein 1.9 g | Carbs 22.4 g | Fat 10.3 g

43

Dansk Aebleskiver (Danish Doughnuts)

Per Serving | Calories 145
Protein 2.8 g | Carbs 9.6 g | Fat 10.6 g

19

Green Tea Mousse Cheesecake

Per Serving | Calories 420
Protein 6.6 g | Carbs 27.4 g | Fat 32.6 g