Key Lime Pie X has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Key Lime Pie X has been given a composite ranking of 35, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 15% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 229 mg | 6.5% | ||
Sodium | 192 mg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 43.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 192 mg 8%
Total Carbohydrates 48.1 g 16%
Dietary Fiber 0.2 g0.8%
Sugars 43.2 g
Protein 6.1 g 12.2%
Vitamin A 12% Vitamin C 12%
Calcium 18% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 7.3 g | Carbs 51.7 g | Fat 12.9 g
Per Serving | Calories 382
Protein 6 g | Carbs 39.5 g | Fat 23.1 g
Per Serving | Calories 174
Protein 4 g | Carbs 26.6 g | Fat 6.2 g
Per Serving | Calories 553
Protein 10.9 g | Carbs 84.7 g | Fat 20.5 g
Per Serving | Calories 344
Protein 5.2 g | Carbs 31.3 g | Fat 23.1 g
Per Serving | Calories 109
Protein 1.6 g | Carbs 15.3 g | Fat 4.7 g
Per Serving | Calories 298
Protein 4.4 g | Carbs 49.7 g | Fat 10.3 g
Per Serving | Calories 67
Protein 2 g | Carbs 7.4 g | Fat 3.7 g