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Key Lime Pie X - Recipe and Nutrition Facts
35

Key Lime Pie X Recipe

Key Lime Pie X has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Key Lime Pie X has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat15%
 Calories from Carbs75%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C7.2 mg12%
Thiamin0.18 mg12%
Niacin4 mg20%
Vitamin B60.26 mg13%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron2.9 mg16%
Magnesium24 mg6%
Potassium229 mg6.5%
Sodium192 mg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.1 g16%
Dietary Fiber0.2 g0.8%
Sugars43.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat2.7 g13.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 192 mg 8%

Total Carbohydrates 48.1 g 16%

Dietary Fiber 0.2 g0.8%

Sugars 43.2 g

Protein 6.1 g 12.2%

Vitamin A 12% Vitamin C 12%

Calcium 18% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/key-lime-pie-x/detail.aspx Embed Table:

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