MK Cream Cheese PB Snack Wrap has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for MK Cream Cheese PB Snack Wrap, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4125 IU | 82.5% | ||
Vitamin C | 7.9 mg | 13.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.1 mg | 6.9% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 2.5 mg | 12.6% | ||
Vitamin B6 | 0.17 mg | 8.3% | ||
Folate | 20.8 mcg | 5.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 174 mg | 17.4% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 34.4 mg | 8.6% | ||
Phosphorus | 77 mg | 7.7% | ||
Potassium | 326.5 mg | 9.3% | ||
Sodium | 324.3 mg | 13.5% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.08 mg | 4% | ||
Manganese | 0.16 mg | 8.2% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 324.3 mg 13.5%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 5.3 g21.2%
Sugars 2.5 g
Protein 9.9 g 19.8%
Vitamin A 82.5% Vitamin C 13.1%
Calcium 17.4% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 17.8 g | Carbs 29.4 g | Fat 9.3 g
Per Serving | Calories 294
Protein 8.5 g | Carbs 34.9 g | Fat 14.2 g
Per Serving | Calories 228
Protein 14.2 g | Carbs 25.6 g | Fat 7.5 g
Per Serving | Calories 303
Protein 7.6 g | Carbs 33.1 g | Fat 15.5 g
Per Serving | Calories 189
Protein 7.9 g | Carbs 33 g | Fat 5 g
Per Serving | Calories 98
Protein 8 g | Carbs 19.1 g | Fat 1.4 g
Per Serving | Calories 225
Protein 21.5 g | Carbs 33 g | Fat 2.3 g
Per Serving | Calories 135
Protein 3.4 g | Carbs 11.5 g | Fat 9.2 g