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MK Cream Cheese PB Snack Wrap - Recipe and Nutrition Facts
86

MK Cream Cheese PB Snack Wrap Recipe

MK Cream Cheese PB Snack Wrap has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for MK Cream Cheese PB Snack Wrap, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat33%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4125 IU82.5%
Vitamin C7.9 mg13.1%
Vitamin D0 IU
Vitamin E2.1 mg6.9%
Thiamin0.05 mg3.4%
Riboflavin0.05 mg2.9%
Niacin2.5 mg12.6%
Vitamin B60.17 mg8.3%
Folate20.8 mcg5.2%
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174 mg17.4%
Iron0.58 mg3.2%
Magnesium34.4 mg8.6%
Phosphorus77 mg7.7%
Potassium326.5 mg9.3%
Sodium324.3 mg13.5%
Zinc0.59 mg3.9%
Copper0.08 mg4%
Manganese0.16 mg8.2%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%
Dietary Fiber5.3 g21.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat1.8 g9%
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 324.3 mg 13.5%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 5.3 g21.2%

Sugars 2.5 g

Protein 9.9 g 19.8%

Vitamin A 82.5% Vitamin C 13.1%

Calcium 17.4% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1457070 Embed Table:

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