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Turkey and Garlic Cream Cheese Wrap - Recipe and Nutrition Facts
52

Turkey and Garlic Cream Cheese Wrap Recipe

Turkey and Garlic Cream Cheese Wrap has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Turkey and Garlic Cream Cheese Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat31%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C17.9 mg29.8%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.03 mg1.9%
Riboflavin0.1 mg5.8%
Niacin0.12 mg0.6%
Vitamin B60.11 mg5.4%
Folate19.2 mcg4.8%
Vitamin B120.18 mcg3%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron2.1 mg11.8%
Magnesium4.8 mg1.2%
Phosphorus60 mg6%
Potassium109.9 mg3.1%
Sodium1 mg0%
Zinc0.33 mg2.2%
Copper0.01 mg0.7%
Manganese0.08 mg4%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%
Dietary Fiber1.4 g5.6%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat4.3 g21.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 41.8 mg 13.9%

Sodium 1 mg 0%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 1.4 g5.6%

Sugars 2.7 g

Protein 17.8 g 35.6%

Vitamin A 9.3% Vitamin C 29.8%

Calcium 11.9% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1223830 Embed Table:

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