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Arbonne protein snack bars - Recipe and Nutrition Facts
82

Arbonne protein snack bars Recipe

Arbonne protein snack bars has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Arbonne protein snack bars, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat10%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C1.8 mg3%
Vitamin D10.4 IU2.6%
Vitamin E0.78 mg2.6%
Thiamin0.18 mg11.7%
Riboflavin0.14 mg8.3%
Niacin0.74 mg3.7%
Vitamin B60.09 mg4.3%
Folate20.8 mcg5.2%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron0.74 mg4.1%
Magnesium42.8 mg10.7%
Phosphorus122 mg12.2%
Potassium184.8 mg5.3%
Sodium120.3 mg5%
Zinc1 mg6.7%
Copper0.16 mg7.9%
Manganese0.83 mg41.3%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber2 g8%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 120.3 mg 5%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 2 g8%

Sugars 7.2 g

Protein 8 g 16%

Vitamin A 2.4% Vitamin C 3%

Calcium 7.8% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2217031 Embed Table:

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