Protein Easy Crispy Bacon Snack has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Protein Easy Crispy Bacon Snack has been given a composite ranking of 16, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 84% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 835 IU | 16.7% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0.25 mcg | 4.1% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 61 mg | 6.1% | ||
Potassium | 80.5 mg | 2.3% | ||
Sodium | 415.2 mg | 17.3% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.4% | ||
Saturated Fat | 13.7 g | 68.5% | ||
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 0
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 68.8 mg 22.9%
Sodium 415.2 mg 17.3%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 7.4 g 14.8%
Vitamin A 16.7% Vitamin C 0.5%
Calcium 4.8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 14.2 g | Carbs 27.2 g | Fat 1 g
Per Serving | Calories 220
Protein 16 g | Carbs 34 g | Fat 2 g
Per Serving | Calories 162
Protein 6.3 g | Carbs 22.6 g | Fat 5.6 g
Per Serving | Calories 98
Protein 8 g | Carbs 19.1 g | Fat 1.4 g
Per Serving | Calories 245
Protein 7.1 g | Carbs 20.1 g | Fat 16.2 g
Per Serving | Calories 37
Protein 0.7 g | Carbs 4.8 g | Fat 2.2 g
Per Serving | Calories 47
Protein 1.4 g | Carbs 10.4 g | Fat 0.3 g
Per Serving | Calories 189
Protein 2 g | Carbs 24 g | Fat 10.2 g