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McDonald's Triple Thick Milkshake - Vanilla - Nutrition Facts
39

Triple Thick Milkshake - Vanilla

McDonald's - Triple Thick Milkshake - Vanilla has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing McDonald's - Triple Thick Milkshake - Vanilla has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat22%
 Calories from Carbs70%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A29.8 IU0.6%Mid 40%Average
Vitamin C4.5 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.2 mg10.4%Top 30%High
Iron0.12 mg0.66%Bottom 30%Low
Sodium98.2 mg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Top 30%High
Dietary Fiber0 g
Sugars20.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat 0.3 g

Cholesterol 55 mg 18.3%

Sodium 330 mg 13.8%

Total Carbohydrates 95 g 31.7%

Dietary Fiber 0 g

Sugars 68 g

Protein 11 g 22%

Vitamin A 2% Vitamin C 25%

Calcium 35% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mcdonalds-ca/triple-thick-milkshake--vanilla/3008/38490 Embed Table:

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