McDonald's - McDONALD'S, BIG 'N TASTY has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for McDonald's - McDONALD'S, BIG 'N TASTY, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 160 IU | 3.2% | Mid 40% | Average |
| Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
| Thiamin | 0.13 mg | 8.6% | Top 30% | High |
| Riboflavin | 0.26 mg | 15.2% | Top 30% | High |
| Niacin | 3.3 mg | 16.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65 mg | 6.5% | Mid 40% | Average |
| Iron | 1.9 mg | 10.5% | Top 30% | High |
| Phosphorus | 98 mg | 9.8% | Mid 40% | Average |
| Potassium | 200 mg | 5.7% | Mid 40% | Average |
| Sodium | 317 mg | 13.2% | Mid 40% | Average |
| Zinc | 2.1 mg | 13.8% | Mid 40% | Average |
| Copper | 0.09 mg | 4.3% | Mid 40% | Average |
| Manganese | 0.17 mg | 8.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 3.8 g | |||
| Sucrose | 0.3 mg | |||
| Glucose | 1.3 mg | |||
| Fructose | 1.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.5 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 3 g | |||
| Total Trans Fatty Acids | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 524 Calories from Fat 286
% Daily Value *
Total Fat 31.7 g 48.8%
Saturated Fat 8.6 g 43%
Trans Fat 1.3 g
Cholesterol 76.6 mg 25.5%
Sodium 735.4 mg 30.6%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 3.2 g12.8%
Sugars 8.8 g
Protein 24.7 g 49.4%
Vitamin A 7.4% Vitamin C 7.3%
Calcium 15.1% Iron 24.4%
*Based on a 2000 Calorie diet
Related Searches
Eat'n Park - Southwest Quesadilla
Per 100g | Calories 853
Protein 48.3 g | Carbs 56 g | Fat 49.8 g
Olga's Kitchen - Low Carb Fresh..
Per 100g | Calories 330
Protein 25 g | Carbs 30 g | Fat 13 g
City Blends Cafe - Greased Lightning
Per 100g | Calories 61
Protein 5.1 g | Carbs 8.6 g | Fat 0.66 g
Lucerne American Slices
Per 100g | Calories 316
Protein 15.8 g | Carbs 10.5 g | Fat 26.3 g
McDonald's - Triple Thick Milkshake -..
Per 100g | Calories 161
Protein 3.3 g | Carbs 28.3 g | Fat 3.9 g
McDonald's - Kellogg's Just Right..
Per 100g | Calories 347
Protein 8.2 g | Carbs 72 g | Fat 1.6 g
McDonald's - McDONALD'S, Hotcakes..
Per 100g | Calories 272
Protein 4.1 g | Carbs 46.1 g | Fat 8.1 g
McDonald's - McDONALD'S, Sweet 'N..
Per 100g | Calories 170
Protein 0.71 g | Carbs 39.3 g | Fat 1.1 g
