McDonald's - McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for McDonald's - McDONALD'S, Hotcakes (with 2 pats margarine & syrup), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 241 IU | 4.8% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0.18 mg | 12.1% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.6% | Mid 40% | Average |
| Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
| Vitamin B6 | 0.05 mg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.5 mg | 5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57 mg | 5.7% | Mid 40% | Average |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Phosphorus | 177 mg | 17.7% | Mid 40% | Average |
| Potassium | 125 mg | 3.6% | Mid 40% | Average |
| Sodium | 283 mg | 11.8% | Mid 40% | Average |
| Zinc | 0.27 mg | 1.8% | Bottom 30% | Low |
| Copper | 0.05 mg | 2.3% | Mid 40% | Average |
| Manganese | 0.18 mg | 9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.1 g | 15.4% | Top 30% | High |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 20.6 g | |||
| Sucrose | 7.7 mg | |||
| Glucose | 5.1 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 2.4 mg | |||
| Maltose | 5.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 0.81 g | 4.1% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 2.1 g | |||
| Total Trans Fatty Acids | 1.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 601 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 1.8 g 9%
Trans Fat 4 g
Cholesterol 19.9 mg 6.6%
Sodium 625.4 mg 26.1%
Total Carbohydrates 101.8 g 33.9%
Dietary Fiber 2 g8%
Sugars 45.5 g
Protein 9 g 18%
Vitamin A 10.7% Vitamin C
Calcium 12.6% Iron 15.6%
*Based on a 2000 Calorie diet
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