McDonald's - Kellogg's Just Right Original Cereal Bowl has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing McDonald's - Kellogg's Just Right Original Cereal Bowl has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 31.1 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | Top 10% | Very High |
| Sugars | 31.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol
Sodium 14 mg 0.6%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber
Sugars 14 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Cereals ready-to-eat,..
Per 100g | Calories 370
Protein 5.9 g | Carbs 84.5 g | Fat 2.4 g
Cereals ready-to-eat, FAMILIA
Per 100g | Calories 388
Protein 9.5 g | Carbs 73.8 g | Fat 6.3 g
Malt-O-Meal - Cereals ready-to-eat,..
Per 100g | Calories 404
Protein 4.1 g | Carbs 90 g | Fat 3.3 g
Malt-O-Meal - Cereals ready-to-eat,..
Per 100g | Calories 415
Protein 4.3 g | Carbs 86.7 g | Fat 5.3 g
McDonald's - McDONALD'S, BIG 'N TASTY..
Per 100g | Calories 201
Protein 11.6 g | Carbs 16.8 g | Fat 10.3 g
McDonald's - Pancakes & Sausage
Per 100g | Calories 405
Protein 17 g | Carbs 56 g | Fat 12 g
McDonald's - Triple Thick Milkshake -..
Per 100g | Calories 161
Protein 3.3 g | Carbs 28.3 g | Fat 3.9 g
McDonald's - McDONALD'S, BIG 'N TASTY
Per 100g | Calories 226
Protein 10.6 g | Carbs 16.6 g | Fat 13.7 g
