Kellogg's - Cereals ready-to-eat, KASHI Pillows by Kellogg, assorted flavors has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 84.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Cereals ready-to-eat, KASHI Pillows by Kellogg, assorted flavors has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 2.2 mg | 11% | Mid 40% | Average |
| Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36 mg | 3.6% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Phosphorus | 182 mg | 18.2% | Mid 40% | Average |
| Potassium | 509 mg | 14.5% | Top 10% | Very High |
| Sodium | 91 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84.5 g | 28.2% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.4% | Top 10% | Very High |
| Sugars | 34.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 91 mg 3.8%
Total Carbohydrates 84.5 g 28.2%
Dietary Fiber 3.6 g14.4%
Sugars 34.5 g
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium 3.6% Iron 7.2%
*Based on a 2000 Calorie diet
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