McDonald's - McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 258 IU | 5.2% | Mid 40% | Average |
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
| Thiamin | 0.13 mg | 8.6% | Top 30% | High |
| Riboflavin | 0.3 mg | 17.7% | Top 30% | High |
| Niacin | 3.3 mg | 16.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 95 mg | 9.5% | Top 30% | High |
| Iron | 1.8 mg | 10.3% | Top 30% | High |
| Phosphorus | 119 mg | 11.9% | Mid 40% | Average |
| Potassium | 210 mg | 6% | Mid 40% | Average |
| Sodium | 382 mg | 15.9% | Mid 40% | Average |
| Zinc | 2.2 mg | 14.6% | Top 30% | High |
| Copper | 0.09 mg | 4.3% | Mid 40% | Average |
| Manganese | 0.17 mg | 8.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 4 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 1.4 mg | |||
| Fructose | 1.7 mg | |||
| Lactose | 0.3 mg | |||
| Maltose | 0.5 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 468 Calories from Fat 217
% Daily Value *
Total Fat 24.1 g 37.1%
Saturated Fat 9.1 g 45.5%
Trans Fat 1.5 g
Cholesterol 79.2 mg 26.4%
Sodium 890.1 mg 37.1%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 3.3 g13.2%
Sugars 9.3 g
Protein 27 g 54%
Vitamin A 12% Vitamin C 7.3%
Calcium 22.1% Iron 23.9%
*Based on a 2000 Calorie diet
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