McDonald's - McDONALD'S, McFLURRY with M&M'S CANDIES has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing McDonald's - McDONALD'S, McFLURRY with M&M'S CANDIES has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 346.7 IU | 6.9% | Top 30% | High |
| Thiamin | 0.07 mg | 4.4% | Mid 40% | Average |
| Riboflavin | 0.26 mg | 15.6% | Top 30% | High |
| Niacin | 0.15 mg | 0.77% | Bottom 30% | Low |
| Vitamin B6 | 0.07 mg | 3.3% | Mid 40% | Average |
| Pantothenic Acid | 0.82 mg | 8.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | Top 30% | High |
| Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 128.9 mg | 12.9% | Mid 40% | Average |
| Potassium | 231.1 mg | 6.6% | Mid 40% | Average |
| Sodium | 60 mg | 2.5% | Bottom 30% | Low |
| Zinc | 0.6 mg | 4% | Mid 40% | Average |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0.04 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
| Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
| Sugars | 27.1 g | |||
| Sucrose | 18.8 mg | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 6.9 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0.3 g | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 892 Calories from Fat 293
% Daily Value *
Total Fat 32.6 g 50.2%
Saturated Fat 17.1 g 85.5%
Trans Fat 1.4 g
Cholesterol 80.6 mg 26.9%
Sodium 272.2 mg 11.3%
Total Carbohydrates 135.2 g 45.1%
Dietary Fiber 1 g4%
Sugars 122.8 g
Protein 20.3 g 40.6%
Vitamin A 31.5% Vitamin C
Calcium 68% Iron 7.8%
*Based on a 2000 Calorie diet
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