McDonald's - McDONALD'S, Hot Caramel Sundae has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing McDonald's - McDONALD'S, Hot Caramel Sundae has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 307 IU | 6.1% | Top 30% | High |
| Retinol | 92 mcg | |||
| Thiamin | 0.05 mg | 3.7% | Mid 40% | Average |
| Riboflavin | 0.22 mg | 12.9% | Top 30% | High |
| Niacin | 0.11 mg | 0.55% | Bottom 30% | Low |
| Vitamin B6 | 0.05 mg | 2.7% | Mid 40% | Average |
| Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 127 mg | 12.7% | Top 30% | High |
| Iron | 0.05 mg | 0.31% | Bottom 30% | Low |
| Phosphorus | 112 mg | 11.2% | Mid 40% | Average |
| Potassium | 186 mg | 5.3% | Mid 40% | Average |
| Sodium | 80 mg | 3.3% | Mid 40% | Average |
| Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.4 g | 11.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 23.5 g | |||
| Sucrose | 12.7 mg | |||
| Glucose | 3 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 5.4 mg | |||
| Maltose | 1.6 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0.3 g | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 342 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.5 g
Cholesterol 29.1 mg 9.7%
Sodium 145.6 mg 6.1%
Total Carbohydrates 60.7 g 20.2%
Dietary Fiber 0 g
Sugars 42.8 g
Protein 6.5 g 13%
Vitamin A 11.2% Vitamin C
Calcium 23.1% Iron 0.56%
*Based on a 2000 Calorie diet
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