McDonald's - Bacon Ranch Salad with Warm Crispy Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing McDonald's - Bacon Ranch Salad with Warm Crispy Chicken has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 18% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.4 mg | 6% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Sodium | 320.2 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat 1 g
Cholesterol 75 mg 25%
Sodium 1060 mg 44.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 30 g 60%
Vitamin A 60% Vitamin C 50%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Bacon Ranch Salad with..
Per 100g | Calories 86
Protein 10.4 g | Carbs 2.67 g | Fat 4.2 g
McDonald's - McDONALD'S, Bacon Ranch..
Per 100g | Calories 61
Protein 4.1 g | Carbs 4.2 g | Fat 3.6 g
McDonald's - McDONALD'S, BIG MAC..
Per 100g | Calories 234
Protein 12.8 g | Carbs 21 g | Fat 11.6 g
McDonald's - Espresso Pronto Flat..
Per 100g | Calories 42
Protein 2.1 g | Carbs 3.1 g | Fat 2.4 g
McDonald's - Beef 'N' BBQ
Per 100g | Calories 181
Protein 9.4 g | Carbs 21.5 g | Fat 6 g
McDonald's - McDONALD'S, Hot Caramel..
Per 100g | Calories 188
Protein 3.6 g | Carbs 33.4 g | Fat 4.9 g
