Eat'n Park - Southwest Quesadilla has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 48.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eat'n Park - Southwest Quesadilla has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 829 mg | 34.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | ||
| Dietary Fiber | 6.9 g | 27.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 48.3 g | 96.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49.8 g | 76.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 853 Calories from Fat 449
% Daily Value *
Total Fat 49.8 g 76.6%
Saturated Fat
Trans Fat
Cholesterol 147.5 mg 49.2%
Sodium 829 mg 34.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 6.9 g27.6%
Sugars
Protein 48.3 g 96.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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