Steak 'n Shake - Bits n Pieces Milkshake made with M&M'S has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Steak 'n Shake - Bits n Pieces Milkshake made with M&M'S has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 176 g | 58.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40.5 g | 62.3% | ||
| Saturated Fat | 26 g | 130% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1139 Calories from Fat 365
% Daily Value *
Total Fat 40.5 g 62.3%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 429 mg 17.9%
Total Carbohydrates 176 g 58.7%
Dietary Fiber 2 g8%
Sugars
Protein 24 g 48%
Vitamin A 2% Vitamin C 18%
Calcium 77% Iron 5%
*Based on a 2000 Calorie diet
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