Steak 'n Shake - Frisco Melt Dinner has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak 'n Shake - Frisco Melt Dinner has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 93 g | 143.1% | ||
| Saturated Fat | 28 g | 140% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1173 Calories from Fat 837
% Daily Value *
Total Fat 93 g 143.1%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 143 mg 47.7%
Sodium 1345 mg 56%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars
Protein 40 g 80%
Vitamin A Vitamin C 11%
Calcium 33% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Steak 'n Shake - Chicken Fingers..
Per 100g | Calories 818
Protein 36 g | Carbs 29 g | Fat 62 g
Steak 'n Shake - Fish Dinner
Per 100g | Calories 704
Protein 24 g | Carbs 38 g | Fat 52 g
Denny's - T-bone Steak Dinner
Per 100g | Calories 217
Protein 16.4 g | Carbs 0 g | Fat 16.4 g
Steak 'n Shake - Steak 'n Shake..
Per 100g | Calories 510
Protein 28 g | Carbs 29 g | Fat 32 g
Steak 'n Shake - Jr. Pancakes 'n..
Per 100g | Calories 160
Protein 5 g | Carbs 31 g | Fat 2.5 g
Steak 'n Shake - Cherry
Per 100g | Calories 240
Protein 0 g | Carbs 61.1 g | Fat 0 g
Steak 'n Shake - Bits n Pieces..
Per 100g | Calories 1139
Protein 24 g | Carbs 176 g | Fat 40.5 g
Steak 'n Shake - Cookies n Cream
Per 100g | Calories 782
Protein 16 g | Carbs 126 g | Fat 25.5 g
