McDonald's - McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing has a average-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for McDonald's - McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Vitamin B6
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 148.9 IU | 3% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 1.1 mg | 52.9% | Top 10% | Very High |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108.3 mg | 10.8% | Top 30% | High |
| Iron | 0.35 mg | 2% | Mid 40% | Average |
| Phosphorus | 67.7 mg | 6.8% | Mid 40% | Average |
| Potassium | 28 mg | 0.8% | Bottom 10% | Very Low |
| Sodium | 885.6 mg | 36.9% | Top 10% | Very High |
| Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
| Copper | 0.18 mg | 8.8% | Top 30% | High |
| Selenium | 0.18 mcg | 0.25% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.8 g | 50.5% | Top 10% | Very High |
| Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
| Monounsaturated Fat | 8.1 g | |||
| Polyunsaturated Fat | 16.9 g | |||
| Total Trans Fatty Acids | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.3 g
Cholesterol 20.7 mg 6.9%
Sodium 502.1 mg 20.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.1 g0.4%
Sugars 1.8 g
Protein 2.1 g 4.2%
Vitamin A 1.7% Vitamin C
Calcium 6.1% Iron 1.1%
*Based on a 2000 Calorie diet
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