Salad Spinners - Caesar - No Meat - Creamy Caesar Dressing has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Salad Spinners - Caesar - No Meat - Creamy Caesar Dressing, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 62% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1258.4 IU | 25.2% | Top 10% | Very High |
Vitamin C | 44.3 mg | 73.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 184.6 mg | 18.5% | Top 10% | Very High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 443.3 mg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 555 Calories from Fat 352
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 1321 mg 55%
Total Carbohydrates 30 g 10%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 23 g 46%
Vitamin A 75% Vitamin C 220%
Calcium 55% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 1 g | Carbs 2 g | Fat 11 g
Per 100g | Calories 332
Protein 3.7 g | Carbs 7.1 g | Fat 32.8 g
Per 100g | Calories 132
Protein 11.7 g | Carbs 8.9 g | Fat 5.4 g
Per 100g | Calories 77
Protein 5.6 g | Carbs 4.7 g | Fat 4.3 g
Per 100g | Calories 126
Protein 11.2 g | Carbs 8.6 g | Fat 5.2 g