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Salad Spinners Caesar - No Meat Creamy Dressing - Nutrition Facts
60

Caesar - No Meat - Creamy Caesar Dressing

Salad Spinners - Caesar - No Meat - Creamy Caesar Dressing has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 10.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Salad Spinners - Caesar - No Meat - Creamy Caesar Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat62%
 Calories from Carbs21%

Why this is good for you

  • Low in Cholesterol
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1258.4 IU25.2%Top 10%Very High
Vitamin C44.3 mg73.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium184.6 mg18.5%Top 10%Very High
Iron1.2 mg6.7%Mid 40%Average
Sodium443.3 mg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber1.7 g6.7%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat4 g20.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 555 Calories from Fat 352

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 38 mg 12.7%

Sodium 1321 mg 55%

Total Carbohydrates 30 g 10%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 23 g 46%

Vitamin A 75% Vitamin C 220%

Calcium 55% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/caesar--no-meat--creamy-caesar-dressing/4118/44058 Embed Table:

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